Sunday, January 12, 2014

(Crockpot) Orange Chicken with Cauliflower "Rice"


ONE
2lbs (approx) boneless and skinless chicken thighs
salt and pepper, to taste

TWO
Chop:
a handful of mushrooms
1 medium green or red bell pepper
1 small zucchini

THREE
Combine:

5 T tomato paste
1/4 cup orange juice
4 T coconut aminos 
3 T honey
1 t sesame oil
2 garlic cloves, pressed
1 1/2 t minced ginger
1/2 t rice vinegar
1/2 t red chili paste

FOUR
2 T arrowroot flour

FIVE
1 cauliflower

Salt and pepper the chicken and place it in the bottom or your slow cooker. Add TWO. Add THREE and combine well so everything is well-coated. Cook on low for 8 hours or on high for 4. Dissolve the flour in a few T of warm water and add to the chicken.. Stir well and cook on high for 15 minutes or until the sauce thickens. 

Chop the cauliflower and place it in a food processor. Process until it resembles rice. Microwave in a covered dish (do not add water) for 1 minute. Serve with the chicken and other steamed vegetables.

Adapted from My Paleo Crockpot

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