Monday, February 17, 2014

Veggie Frittata


ONE
1 T coconut oil
1 onion, sliced
1 leek, chopped
4 garlic cloves, pressed

TWO
1 cup butternut squash or sweet potato, cubed
a bunch of fresh spinach
1 bell pepper, chopped
1 tomato, seeded and chopped

THREE
12 egg whites (2 cups)
1/4 cup unsweetened almond milk
1/4 cup cilantro, chopped

Preheat the oven to 350F. In a pan, saute ONE until translucent. Add TWO and cook, over medium heat, for 5-10 more minutes. Transfer to a bowl and add THREE. Mix well. Pour into a greased baking dish and cook for 45 minutes or until set. Serve with hot sauce.

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