Stir-Fry

ONE
1 onion, thinly sliced
6 garlic cloves, minced or pressed
1 T coconut oil

TWO
3 uncured turkey hot dogs (I know, I know, but these are minimally processed-Applewood Farms)
4oz small frozen shrimp
1 bell pepper, chopped
1/2 red cabbage, chopped
3 carrots, chopped

THREE
1 zucchini, chopped
1/2 lb fresh spinach
3 T coconut aminos
salt, to taste

FOUR
1 small cauliflower head, "riced" (in a blender, until broken into small pieces)

In a large pan or pot, cook ONE until the onions are soft. Add TWO and cook until the shrimp are cooked and the cabbage is soft. Add THREE and cook until the spinach is wilted. Add FOUR and mix well.