Not the prettiest looking, but they are filling and yummy!
ONE
1/2 cup unsweetened applesauce
6 egg whites (2 cups)
1 t vanilla
1/2 cup honey
1/2 cup pumpkin puree
1 t cinnamon
1/4 t cloves
1/4 t allspice
1/4 t nutmeg
1/4 t ginger
1/4 t salt
TWO
1t baking soda
1/2 cup coconut flour
Preheat the oven to 400F. In a bowl, combine ONE until well mixed. Add TWO and mix well. Line your muffin pan with liners and pour some batter (about 1/3 full) in the muffin holes. Makes 12. Bake for 30-40 minutes or until set.
Adapted from Wellfedhomestead.com
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