Sunday, March 9, 2014

Cumin Veggies with Chicken


ONE
2 chicken breasts, chopped into bit sized pieces (or another protein)
coconut oil

TWO
1 medium sweet potato, peeled and cubed
1 T olive oil
salt and pepper, to taste

THREE
1/2 small cabbage, chopped
1 onion, sliced
6 garlic cloves, pressed

FOUR
4 t ground cumin
1/4 t cardamom
1/2 t smoked paprika
1/2 t turmeric
cayenne pepper, to taste
salt and pepper, to taste

FIVE
1 red bell pepper, chopped
1 zucchini, chopped
15oz chopped tomatoes

Preheat the oven to 425F. Lightly grease a baking dish. In a large pot, cook ONE until browned. Set aside. In a bowl, combine TWO and bake in the oven until cooked through, about 40 minutes. Set aside. Add THREE to the pot where you cooked the chicken plus a few T of water and scrape the bottom of the pan. Cook, covered, over low heat, until onions are soft. Add FOUR and cook until fragrant. Add FIVE and the chicken, and cook for about 10 minutes, until all veggies are soft. 

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