2 bananas, mashed
1/4 cup hemp protein
1/3 cup egg whites (2 egg whites)
1 T chia seeds (optional)
handful of raspberries (fresh or frozen)
Place two pancake molds in a pan and heat up. Spray a little bit of coconut oil (or solid and melt) into each ring and pour enough batter to cover. Cook for about 3-5 minutes, flip, and cook on the other side. Serve with a bit of maple syrup.
No comments:
Post a Comment