I'm gonna call these birthday donuts because it is my birthday tomorrow and they will be my treat, even though they're not round :) These could also be made into muffins...
4 egg whites
2 eggs
3 ripe bananas, mashed
4 T unsweetened almond milk
6 T maple syrup
3 T apple sauce
1/2 t Himalayan pink salt
1/2 t almond extract
1/2 cinnamon
1/2 t nutmeg
1/2 cup coconut flour
1/2 t baking powder
1/4 cup enjoy life chocolate chips
1/4 cup fresh or frozen berries (I used raspberries)
2 T coconut oil, slightly melted (add at the very end)
Pre-heat the oven to 400F. Combine all ingredients. Lightly grease a donut pan with coconut oil and pour the batter in the donut holes. Bake for about 30 minutes. Allow to cool in the pan and then transfer to a tray. Yields 12 donuts.
4 egg whites
2 eggs
3 ripe bananas, mashed
4 T unsweetened almond milk
6 T maple syrup
3 T apple sauce
1/2 t Himalayan pink salt
1/2 t almond extract
1/2 cinnamon
1/2 t nutmeg
1/2 cup coconut flour
1/2 t baking powder
1/4 cup enjoy life chocolate chips
1/4 cup fresh or frozen berries (I used raspberries)
2 T coconut oil, slightly melted (add at the very end)
Pre-heat the oven to 400F. Combine all ingredients. Lightly grease a donut pan with coconut oil and pour the batter in the donut holes. Bake for about 30 minutes. Allow to cool in the pan and then transfer to a tray. Yields 12 donuts.
Adapted from The Raw Food World
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